Who Needs a Personal Trainer?

Really.
I have a four year old.
One of the promises that I made Matthew was that when we stayed home I would take him to the local playgrounds. One of the great joys of our neighbourhood is that we are surrounded by playgrounds.
I did a drive around the area, and discovered 5 playgrounds that are various walking distances away. And we also have one in our townhouse complex (though it's just okay).
So, today Matt got on his trike and I put Chloe in her stroller and we went to one of the parks. It was about a 20 minute walk. A twenty minute FAST walk because Matt can ride that trike. Half the time I was practically running to keep up with him.
And, unlike when you're working out with a trainer, you can't exactly just say "no more. I've had it" with the realization you're paying. No way. If I don't keep up there is the distinct possibility that he could ride on to the street or run into a pedestrian.
Of course, before we even left for the park we had to eat a healthy lunch. Forget about the junk I may have eaten, Matt dictated a lunch of yogurt parfaits - strawberries, vanilla yogurt and granola. And, when I asked what he'd like for dinner he told me "salad would be nice." Seriously.
I have to admit though, I really enjoyed our trip to the playground. We met my mom there, and Matt played for quite awhile. Between the walk (about 20 minutes both ways) and the playing and our little picnic (apples and muffins) we were gone 2 hours. Matt was thrilled to see Grandma, and the child needs to run off his energy.
The only problem is that now his energy is returning and I'm ready for a nap!